Sorry class for such a delay post. Over the weekend I had lost a friend due to suicide and haven't been on the computer.
Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your
A-physical wellbeing: 8- i work out regularly/daily to keep relaxed and in shape
B-spiritual well-being 3 - has been a little off.
C-psychological well-being? 6 - been very stressed out lately so im imbalanced here, trying to get things re-organized again.
2. Develop a goal for yourself in each area (physical, spiritual, psychological).
Trying to keep motivating myself to go to the gym to exercise or find alternative activities if i can't get to the gym, trying to get intouch with my self again to have high spirits about life and future goals.
3. What activities or exercise can you implement in your life to assist in moving toward each goal?
Activities that i enjoy doing, that make me feel good about myself. exercises that i see imporvements each time i get to teh gym and lift weights i see i can lift more weights and more reps is always good motivation.
:)
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Danielle,
ReplyDeleteI am really sorry for your loss. Sometimes when things like this happen it is hard to find answers that make any sense. I hope you are able to mourn the loss of your friend while staying ontrack with your own goals and needs.
I will keep you in my prayers.
Sorry to hear that you lost a friend. I can see how you would be off during this time. It is important for you to focus on what you need to and everything else will fall into place. Remember that your friend may no longer be on earth but he/she will always be in your heart. Keep your head up.
ReplyDeleteThank you both for such kind words.
ReplyDeleteI know hes in a better place, looking down on us and he will always be in our hearts.
I am so sorry to hear about your friend. This must be a very hard time for you and your friends... may God be with you.
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